This 8 week program will focus in depth on conditioning, functional strength, and self-defense applications in a small group setting. Each week will be an intense strength and MMA conditioning workout with self-defense applications to follow. This class is for everyone!
Once a week: Thursday Mornings 6:45AM and 9AM
Twice a week: Tuesday and Thursday evenings at 9PM
Evening classes start March 10th
Morning classes start March 12th
4 slots available for each group
Once a week: $120 (Thursday mornings) Twice a week: $240 (Tuesday and Thursday evenings)
Three weeks until we start! Message us on facebook or call to reserve your spot.
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We believe that strength, self-care, personal responsibility, and perseverance build a more confident community and we provide an atmosphere of joviality, friendship, and inspiration to accomplish this.
We also believe that a strong, confident woman can do more to shape the future of our communities than anyone in the world. We believe strong confident men are the backbone of support and catalysts for a thriving lifestyle and community.
We believe the road to success lies solely within ourselves but being open and building relationships of support make that road much more manageable and enjoyable.
We do not judge, we strive for personal freedom, and we will never stop.
We build confidence and friendships within the community through strength and perseverance.
Dream Body Fitness 1756 W Cherry Ln. Suite 110-120 Meridian, Id 83642 (208) 258-7631