New Class: Battle Ready Focus Group

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This 8 week program will focus in depth on conditioning, functional strength, and self-defense applications in a small group setting. Each week will be an intense strength and MMA conditioning workout with self-defense applications to follow. This class is for everyone!

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Recent Blog Posts

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Garlic-Dilly Kettle Corn

I have a diabetic friend whose spouse can’t tolerate gluten.  They asked me about finding a treat they could both enjoy and the first thing that “popped” into my head was popcorn.  Okay, that was […]

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Clean Eating. Keep it Simple!

When people ask me about recipes, they are often expecting complicated combinations where I find a magical substitution to canned and packaged things.  I tell them to keep it simple.  Start with fresh, healthy food […]

Our Vision:

We believe that strength, self-care, personal responsibility, and perseverance build a more confident community and we provide an atmosphere of joviality, friendship, and inspiration to accomplish this.

We also believe that a strong, confident woman can do more to shape the future of our communities than anyone in the world. We believe strong confident men are the backbone of support and catalysts for a thriving lifestyle and community.

We believe the road to success lies solely within ourselves but being open and building relationships of support make that road much more manageable and enjoyable.

We do not judge, we strive for personal freedom, and we will never stop.

We build confidence and friendships within the community through strength and perseverance.

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Contact Us:

Dream Body Fitness
1756 W Cherry Ln. Suite 110-120
Meridian, Id 83642
(208) 258-7631


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