Group Fitness High Intensity Resistance & Strength Training

Dream Body Fitness is the Friendliest group fitness center in Meridian Idaho to get strong and achieve Body Confidence!
We are masters at group fitness training and have created an atmosphere that can’t be beat with the results to back it up! Specializing in 3 major areas; HIRT or high intensity resistance training focusing on high speed back to back functional exercises including; weight training, plyometrics, cardio intensive body weight training, and sprinting. POWER a power lifting program for building incredible strength and physique for nearly ALL levels of fitness. BATTLE READY, a completely unique approach to cardio-kickboxing and mixed martial arts fitness. Learn street worthy self-defense while getting the best cardio fitness experience of your life, and you get to punch things too!

Everything we do is centered 2 things; STRENGTH, inner and physical which leads to confidence and a desire to become better. FRIENDSHIP, because we care about each client as family and let them know they aren’t just our members, they are friends. These 2 factors separate us from anywhere else. Belonging to a tribe of committed individuals who lead each other to persevere and grow together is one of the most satisfying feelings one can have and creates a personal responsibility to be a better person henceforth building a better community for ALL.
We are Dream Body Fitness and we are the strongest friend you can have!


  • 60+ Classes Weekly
  • All Fitness Levels Welcome
  • THE BEST gym atmosphere in Meridian Idaho
  • THE BEST Results in Meridian Idaho
  • Your First Class is FREE! Come Try Us Out
  • Call Today For More Info (208) 258-7631
Click Here for Something Special

What’s up guys?

Do you like what Dream Body has to offer but are a little intimidated by the workouts or working with a group of strangers? This is a common feeling and perfectly natural but I want to tell you that there is no other gym that will welcome ALL (especially those in need of some confidence) like we do. We want the chance to show you what a supportive yet off the wall fun fitness experience can do for you.


We are the hardest working gym in the valley with hardcore workouts but we are also the best place to make a workout fun, make friends, and belong to something meaningful. A Tribe of your own. We don’t follow the norms when it comes to conduct. You can say what you want, be weird, vulgar, and crazy, and no one judges your fitness level or expects anything from you with the exception of your responsibility to your self to to be the best version of YOU! We build confidence and friendship within the community through strength and perseverance.

Be different, be you. Come check us out

HIRT Logo without taglineBattle-ready-Logo_cropped

Power Logo


FREE Gift for You Just for Checking Us Out! | Dream Body Fitness H.I.R.T Center

Abs are nice if that is what you are after! Here is some free info for you!

Get Instant Access

Contact Us

Dream Body Fitness
1756 W Cherry Ln. Suite 110-120
Meridian, Id 83642
(208) 258-7631

HIRT Logo without tagline

Subscribe To Our Newsletter


 Like Us on Facebook!

Recent Blog Posts

  • rgSCampingFreezerMeals

Healthy Eating on a Campout

I’m heading to the mountains with twenty-nine teenage hoodlum girls.  (They’re all really nice girls – I call all children “hoodlums”.)

The point of this campout is for the girls to learn skills- including how to […]

  • rgSCauliflowerRice1

Cauliflower “Rice”

My husband was recently told by his doctor to cut way back on carbohydrates.  Because I’m such a perfect wife, (go ahead and laugh!) I refrained from the “I told you so” comments.

His instructions are […]

  • IMG_0361

Choose Wisely, Smoothie Drinkers!

I enjoy a green smoothie pretty much every day because it’s an easy and tasty way to get in some extra protein and lots of greens.  People ask me what I put in my daily […]

Our Vision:

We believe that strength, self-care, personal responsibility, and perseverance build a more confident community and we provide an atmosphere of joviality, friendship, and inspiration to accomplish this.

We also believe that a strong, confident woman can do more to shape the future of our communities than anyone in the world. We believe strong confident men are the backbone of support and catalysts for a thriving lifestyle and community.

We believe the road to success lies solely within ourselves but being open and building relationships of support make that road much more manageable and enjoyable.

We do not judge, we strive for personal freedom, and we will never stop.

Visit Our Friends At These Other Great Local Companies.
Tell Them We Sent You For Extra Bonus Points.




We build confidence and friendships within the community through strength and perseverance.


What Our Members Say: