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So far Dream Body Fitness has created 242 blog entries.

Late Summer Fruit Jam WITHOUT Sugar

A friend's golden plum tree, which she let me harvest to make jam! I love to make healthy and delicious freezer jam (without sugar or pectin!) this time of year when the berries, cherries, peaches and nectarines are plentiful and inexpensive.  This jam is easier than any other version I've ever done, AND is actually [...]

By | September 6th, 2018|Recipes|0 Comments

Homemade Almond Butter – Easy and Cheaper Than Store-Bought!

I love peanut butter. I eat it straight from the jar and add it to all sorts of things.  Sadly though - some people have an allergic reaction to any form of peanuts, so I dedicate this blog to them because Almond Butter solves all peanut butter allergy problems! Yes, you can buy almond butter [...]

By | July 9th, 2018|Recipes|0 Comments

A Healthy Independence Day

Looking for a red, white and blue healthy treat to enjoy on Independence Day?  Yeah, me too.  Since I absolutely love the fruit that’s in season right now, I’ve been looking at recipes for cobblers, pies, tarts, buckles, crisps and frozen things that feature gorgeous and delicious summer fruits.  The problem with all of them, [...]

By | July 3rd, 2018|Holiday, Recipes|0 Comments

Veggies and Hummus for Mother’s Day

Each year on Mother's Day, the women in our congregation at church receive a nice token of appreciation.  It's often chocolate - but sometimes is a potted plant or cut flowers.  This year it will be chocolates.  I am NOT against chocolate, however I often feel like every holiday or day of appreciation turns into [...]

By | May 11th, 2018|Holiday|0 Comments

Bacony, Smoky, Eggplant

This recipe is from the blog, Delish, with very few changes. Stacks of yummy eggplant, made smoky with a simple sauce. Eggplant is not bacon.  However, it CAN taste a lot like bacon if you season and cook it this way!  What are the benefits of eggplant bacon? Well, it’s made from a [...]

By | April 9th, 2018|Recipes|0 Comments

Healthy Chocolate Peanut Butter Eggs for Easter

I'm not often tempted by processed chocolate any more, but on Easter Sunday, it can be hard for me to pass up chocolate when I feel surrounded by it.  So many childhood memories of fingers sticky with chocolate, compel me to want to join in! Fortunately, there are HEALTHY options. I've been mixing up my [...]

By | March 31st, 2018|Holiday, Recipes|0 Comments

Protein Pancake for Second Breakfast

I go through breakfast phases. Every day I have a protein-spinach smoothie after my workout, then have “Second Breakfast” about an hour after that.  By that time, I’m ready for more protein and some carbs to get me through till lunchtime.  Currently, this protein pancake is my favorite choice for “Second Breakfast” because it’s super [...]

By | March 26th, 2018|Lifestyle, Recipes|0 Comments

Take a Cruise and Maintain (or Improve) Your Great Physique

The view from our cruise ship balcony in Nassau. Everyone likes to run away once in awhile, and cruising has become a very popular and affordable way to vacation.  Shawn and I just enjoyed a Caribbean cruise, and as we prepared to go, I realized I think differently than most people when they [...]

By | February 8th, 2018|fitness, Holiday, Lifestyle|0 Comments

Creamy Cold-Weather Soup – Cauliflower Saves the Day

When it's cold outside, I love thick, hearty soup - doesn't everyone?  The downside is, those creamy soups pack in a lot of calories with very little nutritional value.  Don't worry though - cauliflower will save the day! Pureed cauliflower is a fast way to amazing, thick, delicious, creamy and seriously nutritious soup.  Here's how [...]

By | January 20th, 2018|Recipes|0 Comments

Roasted Brussel Sprouts

This time of year is perfect for enjoying roasted vegetables.  Brussels Sprouts are one of my favorites, and these are special.  They’re so perfect and teeny - just the right size to bite into - and roasting them brings out all their BEST qualities. Perfectly roasted Brussels Sprouts Brussels sprouts are great with [...]

By | January 10th, 2018|Recipes|0 Comments