Instant Pot Beef and Carrot Stew

It’s still cold outside, so I’m craving comfort food in a big way!  One of our family’s favorite things is roast beef cooked with carrots and onions, and flavored with rosemary and a little bit of balsamic vinegar.  It’s easy to do in a crock pot – when you remember to put everything in before [...]

By | March 4th, 2019|Dream Body Fitness, Recipes|0 Comments

Did You Make Some New Year’s Resolutions?

We're FOUR days into 2019!  Did you make any New Year's resolutions?  If you did - how is that going?  If you've already realized the goals you made aren't working - or if you've fallen off the wagon already - please keep reading. If you didn't make any New Year's resolutions - please reconsider, but [...]

By | January 4th, 2019|Dream Body Fitness, fitness, Lifestyle|0 Comments

Work to Failure and Beet Cupcakes

Failure can be a good thing.  In the gym, we do reps to failure because that builds strength. Because we work until we fail - we succeed. My daughter McKenna and I doing yoga on Mother's Day. This is something I did with the kiddos when they were little, but now the roles are [...]

By | May 15th, 2017|Dream Body Fitness, Lifestyle|0 Comments

YOU Need Yoga in Your Life

Warrior I I made fun of yoga for about fifteen years.  I believed that to take an exercise seriously, it had to involve jumping around and weights.  (I was an aerobics instructor when I was 19-years old!)  Yoga, clearly did not do that.  Therefore - it couldn't be a serious exercise and not worthy [...]

By | December 3rd, 2016|Dream Body Fitness, fitness|0 Comments

2015 Dream Body Fitness Women’s & Children’s Alliance Fundraiser

We would like to once again thank all the trainers, sponsors, and participants for making this years Women's and Children's Alliance fundraiser such a huge success. All the participants got sponsored to do reps in either bench press or dead lifts. We were able to raise over $5,300 dollars from this event. Giving that check [...]

By | April 16th, 2015|Dream Body Fitness|0 Comments

Healthy Mediterranean Hummus for Easter

You may have heard that a Mediterranean diet is one of the healthiest on the planet.  I’ve been reading that headline in health magazines and on the internet, and I believe it because so much of their cuisine is based on fresh vegetables and fruits, olive oil is the favorite fat, and dishes are seasoned [...]

By | April 4th, 2015|Dream Body Fitness, Uncategorized|4 Comments

Kicking the Sugar Demon after Christmas

Every year at Christmastime I eat things that are not normally a part of my diet.  This means that every year in January it takes some effort to get back on the fitness wagon.  I seriously feel like I’m sweating sugary goo from toffee and fudge when I’m at the gym and I feel like [...]

By | January 6th, 2015|Dream Body Fitness|0 Comments

New price list!!

Good Afternoon Dream Bodies! Here is my new price list, should be up on the website SOON!!     We are seeing incredible results, testimonials are coming soon!!   -Chris

By | December 12th, 2011|Dream Body Fitness, fitness, services|0 Comments

What the hell is a calorie?!

Hey everybody, hope the weekend is treating you well! Today we talk about calories! YAY!!! Hahaha!!   Make sure your calories count! We've all heard, "oh those are just EMPTY calories", but do you ever stop and think what that means? A calorie isn't even a calorie, when the calorie was discovered it was done [...]

By | December 10th, 2011|Dream Body Fitness, emotional, fitness, H.I.R.T. Life, mental|0 Comments

The benefits of “Sucking it in”

Hey everyone, hope your day is great and your coming weekend as well!   I want to talk about everyday core stability. Core stability is when your ab muscles and lower back muscles are stabilizing and supporting your posture and trunk of your body. Generally modern society has a weak core. mainly due to jobs [...]

By | December 9th, 2011|Dream Body Fitness, fitness|0 Comments