Class Info And Schedules

Each day we focus on a different training style to keep it fun and interesting, maximizing results! Come in and try it yourself or learn how to do it all effectively with our 3 Week Dream Body Mastery Program (hyperlink)!

We also focus on specific lifts depending on which day you come in.

These are: Barbell Squat, Barbell Bench Press, Barbell Deadlift, Barbell Overhead Press, and Battle Ready, our cardio-kickboxing class.

 

No Appointment Necessary!

 

Monday Through Thursday

Mornings

5:15am

6:00am

7:30am

8:15am

9:45am

Evenings

4:30pm

5:15pm

6:00pm

6:45pm

7:30pm

Fridays

 

Mornings

5:15am

6:00am

7:30am

8:15am

9:45am

Evenings

4:30pm

5:15pm

6:00pm

Saturdays (FREE to the COMMUNITY)

7:30am – Yoga

8:15am – HIRT

9:00-10:30am – Open Gym

Sundays

10:00am